Terms & Rules

These Terms govern your use of this website and the request process for our educational digital PDF guides. By using the site, you agree to these Terms.

1) Educational content

Our guides are informational and educational. They do not provide medical advice, diagnosis, or treatment and are not a substitute for professional care.

2) Request process

3) Digital delivery

All products are delivered digitally as PDF files. We do not ship physical goods.

4) Intellectual property

All content is owned by P&R BARS LIMITED (or licensors). Personal, non-commercial use is allowed. Redistribution or resale is not permitted.

5) Refunds

Refund eligibility for digital content may be limited after delivery except where required by law. If a file is corrupted or incomplete, contact us and we will assist.

6) Limitation of liability

To the fullest extent permitted by law, we are not liable for indirect or consequential losses arising from use of the website or guides.

Disclaimer: This is informational material, not medical advice and not a substitute for professional help. Consult a physician before making lifestyle changes.